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Old 08-17-18, 07:32 PM
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Fibro Flare

So I've had my first fibro flare to take me out of work for a day. Not fun. But I'm not sure what caused it.

My question is has anyone figured out what causes a flare for them? I've read it can be food, stress, environment, exertion, etc. They say to keep a journal to figure it out but I really don't want to document my entire life until another one happens. Could it really be as simple as pushing too hard in a yoga class? (which I've been out of since it started and I know i'll have to ease my way back in) Or something I ate?

Does anyone know what causes theirs?
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