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Old 09-16-18, 05:45 AM
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sarahsweets sarahsweets is offline
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Re: Still feels like a lie

Mindblind- let me just commend you on trying to understand yourself and get well and coming back from the brink. I know when I have been there the world feels gray. Like I am no longer living in a colorful world, everything is just gray.
Therapy is amazing, do you know if any of your therapy involves DBT-like concepts? I use DBT to reframe a lot of negative thoughts and once I understood how it worked I have found that it really helps.
I will not be the as*hole who says "this too shall pass" because it doesnt feel that way going through it. But I will say its temporary and you will not feel this way forever. I PROMISE you that. You will not always feel down or hopeless if you keep up with your meds and therapy.
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