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Old 09-16-18, 12:37 AM
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Re: Still feels like a lie

Practicing mindfulness, exercise, smile, laugh a lot, along with proper sleep and diet helps me.

Learning to ignore negative thoughts is very difficult at times. Recognizing them when they begin and trying to nip them in the bud by changing focus and letting them go is my plan. It’s really hard but that’s where mindfulness can really help.
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