[RhapsodyInBlue]

Digitl, while this article has good points, it really doesn't address the fact that depression is a chemical imbalance with answers that are logical. All of the fluffy things it says to do will not change that imbalance.

As a sufferer of depression who does not medicate, I know "acting" happy does not change the chemistry in my brain. It helps, but there is no change.

Have you links from where these articles come from? I enjoy the articles.