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Old 09-21-18, 05:20 PM
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Re: Addicted to browsing on my mobile

A very wise therapist once told me that if you remove or stop one thing you have to replace it with another.

So just telling yourself "I'm going to stop this pointless browsing" won't work unless you find something else that motivates you just as much to do it.

If you really don't have anything else that important to do, and it's not interfering with your normal functioning, maybe don't beat yourself up so much over it. Lots of people do it.

D.
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