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Old 01-16-19, 11:28 AM
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Re: Anybody trying to add pi without medication?

CBT is a bit of help for me. \\

By a bit i do mean a bit but THAT is a bit better than nothing.

When a psychologist tried to help me with it I degenerated into narrow mindedness, mostly my fault, ibut it didnt help that the presentation was a lot like homework from school.

You can get an idea by reading Albert Ellis' wiki page. It didnt take much reading to see I had judged CBT rashly

https://en.wikipedia.org/wiki/Albert_Ellis

a lot of adhd ers probably start doing it naturally, or at least with age and meds.
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